Hamilton sport delivers gold standard performance services to Triathlon, Cycling, Running, Multisport and many others.
Our mission is to deliver an effective implementation of sound Knowledge research and practice through our Training Plans. We offer Strength & Conditioning, Performance Testing and Training Plans for a wide range of sport and goals. We have successfully worked with Rugby, Rowing, Sailing, Field Hockey, Motocross and many more
After meeting Ross in 2008 we have been closely working and training together in our Olympic campaigns ever since. Ross always did my physical programming and really delivered. His approach to physical training has opened my eyes and made me stronger, fitter and kept me injury free. I would recommend him to anyone who is looking for long or short term physical programming with great results.
Sailing. Dutch Finn Team Member 2010-2014, Member of TeamBrunel Dutch Volvo Ocean Race 2015.
Ross is a fantastic coach, he uses his science and high performace background to great effect. He was always available to answer my questions/concerns and send on relevant podcasts etc for my own knowledge to help my understanding. Ross ensured that training fitted into my life, I start work at 8am and I'm on my feet all day usually getting 10,000+ steps in work. With a little trial and error we worked out how to get the most out of my training so that I had enough energy for all training sessions and for work.
Triathlon. Piranha Tri Club, BMW National Series Team Champion 2019
Hamilton Sport helped me to achieve my goal of getting on the podium at the National Aquabike Championships at Lough Cutra this year. I needed to make some solid gains on the bike and Ross guided me towards this. It’s important to me to have a coach that I trust and Ross’ experience and educational background meant that I knew I was in safe hands. He was patient but pushed me when I needed to be. He’s a source of endless knowledge when it comes to athletic performance and I recommend his coaching to anyone looking to improve or achieve a goal. I made a big improvement on my times on the same course a year earlier and I know that’s down to Ross’ expertise and passion for sport and coaching.
Triathlon. Piranha Tri club, 2019 National Aquabike Silver Medalist
Motocross, Professional Rider and coach. Team Ireland Arenacross
Triathlon, 2nd AG National Sprint Champs
Melanie Guadalupe, MBA
NASM CPT, AFAA GFI
Elite Spinning/SPINPower(r) Instructor
Tyrone Moran, Former Semi Professional Rugby Player
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Cramp is an age old enemy for most athletes. For something so common, it is very poorly understood. There are so many contributing factors that it makes it very hard to say for certain what caused one cramp in particular. The reality is that cramp is likely a cocktail of processes which together result in…
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Christmas time is one of the most magical times of the year for many. For others, it’s pretty stressful. I am terrible at knowing what to buy as gifts for friends and loved ones. I am also terrible to buy for as I never voice what I think I might like. In build up to…
The recent re-introduction of lockdown restrictions in Europe has led to many facilities having to close. While gyms can be covered with some home equipment, swimming pools are a huge loss to most triathletes. Swimming is the weakest discipline for many. Not being able to work on it for a prolonged period is quite a…
